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Practical Tips for Meditating

Note: This article appeared in the Summer 2017 Issue of Indiana and Yoga Magazine. Thank you to to Ryan and Candice Baggett for publishing my writing. The version here differs slightly from the published version. Being present and engaged in the world doesn’t just happen. Our minds are complicated. Our lives are messy. Our attention can … Continue reading Practical Tips for Meditating

Chocolate Mug Cake for Proto-Curmudgeons and Those Who Love Them

VVVVT. VVVVT. VVVVT. I lifted my head off of the couch and opened my eyes. I had dozed off a bit after watching the Lagos episode of Anthony Bourdain's Parts Unknown. My phone was informing me that wife was calling. She has been away for the last couple of months in New Hampshire learning from an expert … Continue reading Chocolate Mug Cake for Proto-Curmudgeons and Those Who Love Them